Martial arts play a role in others’ lives as their sport, hobby, form of artistic expression, or as a routine for their overall health. It teaches skills that can be used in real-life situations, and it would also help you as a person— how to control yourself in different phases in life.
Many practitioners attend online courses or classes, and the learning environment in a group setting is unsurpassed. Students gain confidence by learning the discipline. Students’ bodies and minds are both being conditioned. They pick up skills that they can use for the rest of their lives. And here are the five easy martial art disciplines to learn:
1. Boxing
Boxing is one of the easy disciplines to learn if you’re young, old, or new to martial arts. It challenges your body to repeatedly endure intense bursts of activity because it is high-intensity interval training (HIIT). It also develops your agility, enhances physical conditioning, develops motor abilities, mentally prepares you for combat, and becomes more aware of your strength potential.
The primary stance in boxing is the fighting stance and is the foundation of all power when it is properly executed. When throwing basic punches, keeping balance is also a key component of a proper stance. Also, boxing is considered the deadliest discipline because it allows you to defend and fight for yourself against someone in a tight situation.
2. Karate
Karate is second on our list as one of the easy martial art disciplines to learn. As a practitioner of this discipline, you will gain advantages from karate training in many facets of your life. Karate promotes mastery and precise mind-body coordination. It is a task for which becoming older is not a barrier.
Also, karate helps you build mental strength, serenity, a clearer thought process, a greater understanding of one’s cognitive talents, and increased self-confidence. And more importantly, it strengthens your entire body, enhances your coordination, helps your reflexes speed up, increases your stamina, and improves your general health.
Moreover, Karate has a lot of styles to learn from, which means each style is different from the other style. Thus, the discipline has a lot of techniques to learn for self-defense.
3. Brazilian Jiu-Jitsu (BJJ)
Brazilian Jiu-Jitsu or BJJ would be the third on our list as one of the easy martial art disciplines to learn as it helps your body to reshape to leaner and muscular, especially in the shoulders, back, neck, and legs.
And more importantly, this discipline is considered the ultimate self-defense martial art that helps you develop self-confidence, focus, and reflexes. BJJ is also excellent self-defense, it enables those who are height-gifted to compete with larger opponents on the ground.
4. Muay Thai
Muay Thai would be the fourth on our list as one of the easy martial art disciplines to learn and is considered the ultimate striking martial art. The discipline uses a variety of blows, including punches, kicks, knees, and elbows, which are things a practitioner can appreciate. Clinching is another wonderful thing because this is the discipline that would help you learn the skill.
Fighters in Muay Thai use the clinch to strike their opponent with elbows and knees, controlling him by disrupting his stance and sweeping or tripping him. You must be able to protect yourself from any strikes or kicks in the clinch or prevent takedowns because most fights end in a clinch. Also, it is full-body training that improves your endurance and enhances the condition of your heart.
5. Judo
Judo would be the last on our list as one of the easy martial art disciplines to learn. The discipline is considered the most underrated martial art because people compare it to wrestling, but the two have different pinning and holding techniques.
Judo has one of the most practical self-defense because it allows you to defend yourself, especially when in a tight physical confrontation with someone. And just like other disciplines, it helps you develop strong muscles, boosts your cardiovascular health, and decreases your cholesterol.